The D.I.S.C.O.V.E.R. Process
I help survivors recover their true self beyond the trauma
so they can live their best life yet.
D.I.S.C.O.V.E.R. your true self beyond just surviving.
D. Did I almost die? Acknowledging the reality of surviving.
I. I must move my body to heal.
S. Somatic intelligence means listening to my body.
C. Can I self-love instead of looking for outside judgement?
O. Organic rage is okay and it's healing to express it.
V. Venn diagram is the overlapping of all the parts of you.
E. Elevated self-talk acknowledges the power of your subconscious.
R. Return to your true self before the world got to you.
D.I.S.C.O.V.E.R. DIY COURSEDo-It-Yourself Style Lessons + Class Library Gift (Recorded Dance, Stretch, Ballet, and Tai Chi Classes)
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Who is Jenny C. Cohen?
Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.
